Sea Witchery Triggers & Response Tracker | Emotional Awareness Journal (Digital + Printable)

🌊 Sea Witchery Triggers & Response Tracker

A printable and digital planner for nervous system awareness, emotional tracking, and trauma-informed reflection. This tool helps you understand what activates you — and how to come home to yourself with care.

💖 What’s Inside:

• Daily Trigger Trackers (grid + prompt format)

• Weekly Pattern Journals

• Body Sensation Awareness Pages

• Coping Tool Review Section

• Progress Reflection + Mood Graph

✨ Features:

• Includes both Digital + Printable PDFs

• Sea Witchery icons, colors, and ocean metaphors

• Ideal for therapy support, trauma journaling, or nervous system mapping

🎁 Includes:

• 1x Digital Planner PDF

• 1x Printable Planner PDF