Sea Witchery: Emotional Regulation Toolkit (Digital + Printable Planner)
🌊 What’s Inside:
Digital & Printable Formats (You’ll receive both!)
• 6 structured sections, 20+ pages total
• Soft design with wave accents, seafoam green highlights, and intuitive icons
Planner Sections:
1. Calm Begins Here – Welcome pages + your personalized Calm Plan
2. Mood + Emotion Awareness – Daily mood trackers, emotion reflection pages, & “Name It to Tame It” worksheets
3. Coping Tools & Grounding – Printable cards, 5-4-3-2-1 grounding sheets, body scans, and Emergency Calm checklist
4. Affirmations for Dysregulation – 10 trauma-aware cards for fear, shame, grief, and safety
5. Emotion Journal & Tracker – Reflection prompts and gentle progress log
6. Goodbye Page – A kind farewell and reminder to return when needed
Bonus Extras:
• 🌿 My Personalized Calm Plan print
• 🐚 Sea Witchery Planner Extras Sheet
📥 You’ll Receive:
• 1x Digital Planner (GoodNotes/PDF compatible)
• 1x Printable PDF version (A4, 300 DPI)
• Bonus page
• Instant download — yours forever
Your emotions are not too much. They are messengers — and this toolkit is your soft place to meet them. The Sea Witchery Emotional Regulation Toolkit is a trauma-informed, ocean-inspired planner filled with daily support tools, coping strategies, and gentle tracking pages to help you feel grounded, understood, and safe in your body. Use this planner when you're overwhelmed, dysregulated, or simply need support returning to calm. Designed with softness, rhythm, and emotional flow in mind — just like the sea.